The Rock Climber's Training Manual: A Guide to Continuous Improvement

€21.73 €43.46

Määrä:

Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite rock climbers.

Author: Michael L Anderson, Mark L Anderson
Language: English
Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
Training programs are tailored for bouldering, sport and traditional climbing
Eleven exercise protocols clearly describe each training activity in detail
Over 200 full color illustrations demonstrate proper techniques
Meticulously researched, incorporating the latest advancements in sport science
Presents exercises that are proven to be effective for climbers of all abilities
Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
Download sample pages here